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Two Workouts Under 30 Minutes

Hi everyone! I hope all of my US readers had a wonderful Thanksgiving weekend. Will and I spent time with his family down in Connecticut and enjoyed lots of visiting, lots of laughs and an exceptional...

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Life Lately: Fitness, Food, and Fun

Hi all! I hope everyone had a wonderful weekend. Mine was so relaxing and reminded me why I someday might want a job where I don’t work every single weekend. Throughout the school year I work almost...

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